WOD 04.06.19
Partner WOD Leaps & Bounds Teams of 3: For Time – 30 Minute Cap 120 Power Snatches 75/55 120 box...
WOD 04.05.19
Strength Back Squat 5-5-5-5-5(We want Fridays to be EVEN heavier than Monday) Shoulder Press 5-5-5-5-5 Metcon 6 Min Tabata: Flutter...
WOD 04.04.19
Linchpin Test 2 3 RFT 5 Ring Muscleups 10 Squat Cleans 135/95 20 Box Jumps 24/20
WOD 04.03.19
Strength Deadlift 20 mins to work up to heavy triple: 3-3-3-3-3 Partner Metcon Teams of 2 9 min AMRAP: 5...
WOD 04.02.19
“Squeaky Wheel” 3 RFT: 100 Double Unders 25/18 Calorie Assault Bike/Row 50’ Handstand Walk 10 Push Jerks 185/125#