WOD 04.02.19
“Squeaky Wheel”
3 RFT:
100 Double Unders
25/18 Calorie Assault Bike/Row
50’ Handstand Walk
10 Push Jerks 185/125#
479-531-3458
3 RFT:
100 Double Unders
25/18 Calorie Assault Bike/Row
50’ Handstand Walk
10 Push Jerks 185/125#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…