WOD 04.03.19


20 mins to work up to heavy triple:

Partner Metcon

Teams of 2
9 min AMRAP:
5 Deadlifts 185/125#
7 Pushups
9 Walking lunges
*Partners alternate movements. Partner A does 5 deadlifts, B does 7 pushups, A does 9 lunges. SPRINT!

Hypertrophy Finisher

Banded Oblique Twist
Secure a band to the rack, or grab a buddy, at waist height.
Feet should be hip width apart and turn perpendicular to the rack. Elbows bent at 90 degrees and the hands close to the torso. Turn the torso away, pulling the bands and band to your side away from the rack. Complete 50 reps and hold final twist for 30 seconds. Switch to the other side.
Rest 2-3 minutes and repeat for 2 rounds total.