WOD 04.17.19
3:30 class is on for today! Partner WOD For Time: 80 Sandbag G2OH 50/35 25 x 25’ Sled Drag (Hand...
WOD 04.15.19
Strength Squat CYCLE Week 4 Back Squat 5-5-5-5-5 Front Squat 4-4-4-4-4 Metcon Annie 50-40-30-20-10 Double Unders Situps
04.14.19
The Seven 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7...
WOD 04.13.19
Partner WOD 40 min AMRAP – partner alternating each round 200 m run 15 wallballs 200 m run 15 toe...
WOD 04.12.19
Strength Back Squat 5-5-5-5-5 Bench Press 5-5-5-5-5 Metcon 4 min AMRAP: 25 push-ups 50 air squats Max Assault Bike Calories...