WOD 04.17.19

3:30 class is on for today!

For Time:
80 Sandbag G2OH 50/35
25 x 25’ Sled Drag (Hand over hand, facing the sled. Feet stay planted) *Make it heavy.
75 Assault Bike Calories

Not for Time:
150 Abmat Situps

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com