WOD 04.12.19
Strength
Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5
Metcon
4 min AMRAP:
25 push-ups
50 air squats
Max Assault Bike Calories in remaining time(sub row if not enough bikes or stagger heats)
– Rest 1 minute –
30 Burpees for time
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