Super Hero Saturday
Wear your favorite Avengers Super Hero tshirt/gear tomorrow to defeat ‘Thanos’ ‘Thanos’ 6 RFT: 6 Deadlifts 185/135# 15 Box step-ups...
WOD 04.26.19
Strength Front Squat 2-2-2-2-2 Bench Press 5-5-5-5-5 Metcon 8 min AMRAP: 10 dB snatches 50/35 10 abmat sit-ups 10 walking...
WOD 04.25.19
Linchpin Test 5 For Time: 20 Back Squats 225/155 2 Mile Run 20 Back Squats 225/155
WOD 04.24.19
Partner WOD Teams of 2 – share the reps however: 50 Hammer swings on tire 50 cal row 50 hammer...
WOD 04.23.19
Murph Prep #2 1000 M Run 35 Pullups 65 pushups 125 Air squats 65 pushups 35 pull-ups 1000 m run