WOD 04.24.19
Partner WOD
Teams of 2 – share the reps however:
50 Hammer swings on tire
50 cal row
50 hammer swings on tire
50 devils press 45s/25s
50 hammer swings on tire
50 double Db walking lunges 45s/25s
50 hammer swings on tire
Hypertrophy Work
Barbell curls 45/35#
4 rounds:
20 curls + 20 half curls(full extension to half way up)
Rest 30 seconds