WOD 12.11.19
Strength Hang Power Snatch – 12 mins(heavy 3, not touch and go) *Every 90 secs Chipper 100 Double unders 20...
WOD 05.06.19
Strength Week 7 3-3-3-3-3 Back Squat 3-3-3-3-3 Front Squat Metcon “Randy” 75 power snatches 75/55
WOD 05.05.19
Happy Cinco De Mayo ‘Salsa dance’ 60 minute AMRAP: 1 mile run 2k row 30 burpees over the rower
WOD 05.04.19
Partner WOD FOR TIME: Buy-in: 1000m Row, partner holds plank – then – 5 Rds of: 20 Clean and jerk...
WOD 05.03.19
Strength Back Squat 3-3-3-3-3 Shoulder Press 4-4-4-4-4 Testing Max unbroken toe to bar (if less than 30, accumulate 30) –...