WOD 12.11.19
Strength
Hang Power Snatch – 12 mins(heavy 3, not touch and go)
*Every 90 secs
Chipper
100 Double unders
20 Hang Power Snatch (95/65#)
40 Sit-ups
20 Plate Overhead Walking Lunges (45/25#)
20 Pull-ups
20 Plate Overhead Walking Lunges (45/25#)
40 Sit-ups
20 Hang Power Snatch (95/65#)
100 Double Unders