WOD 05.05.19
Happy Cinco De Mayo
‘Salsa dance’
60 minute AMRAP:
1 mile run
2k row
30 burpees over the rower
479-531-3458
‘Salsa dance’
60 minute AMRAP:
1 mile run
2k row
30 burpees over the rower
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…