Saturday 12.18.21
Class time – 9:30am 12 Days of Christmas For time: 1 Cluster 135/95 2 Single Arm Devils Press 50/35 3...
Friday 12.17.21
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 10-9-8-7…1 60-70% of bodyweight Metcon 4 RFT: 30/24 Calorie Row...
Thursday 12.16.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Deadlift 7 x 3, working up to heavy(touch & go) *work...
Wednesday 12.15.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 30: 400m Run (together) 50 Toes to Bar 40...
Tuesday 12.14.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics focus Max effort Strict Handstand Pushups 1 min – Rest 2:00...