Wednesday 12.29.21
Class Times 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD 30 min AMRAP: 100 Box Jump Overs 24/20in 80 KB...
Tuesday 12.28.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Find a heavy complex for the day: Power Clean + Hang...
Monday 12.27.21
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squats – Try and reach a heavy 8 rep in 5-6...
Sunday 12.26.21
Class Time: 2:00pm Metcon “Bad Santa” 50 Toes to Bar 50 Burpee Box Overs 50 Power Snatch 50 Lateral Burpees...