Sunday 01.09.22
Class Time – 2:00pm Metcon For Time: ‘2022’ 20-22 (2 Rds) Calorie Row Ring Dips GHD’s Wallballs 20/14in Burpee to...
Saturday 01.08.22
Class Time: 9:30am Partner WOD -Teams of 2- AMRAP 35: 60 Assault Bike Cals 75 Hang Power Clean 75 Back...
Friday 01.07.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press warm up to about 80%, then: 10 x 3 at...
Thursday 01.06.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Clean and Jerk Work up to about 80% 1RM, then perform:...
Wednesday 01.05.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD You go I go – 10 Rounds 10 Wall Balls...