Sunday 01.09.22

For Time:
‘2022’
20-22 (2 Rds)
Calorie Row
Ring Dips
GHD’s
Wallballs 20/14in
Burpee to target
KB Swings 53/35

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com