Friday 01.14.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press Find a 3 rep max Metcon 4 Rounds For Time:...
Thursday 01.13.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Endurance workout 4 RFT: 20 Burpees 30 Box Jump Overs 24/20in 400m...
Wednesday 01.12.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Rack Lunges 5 x 10 (5 each leg), slowly working...
Tuesday 01.11.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Wednesday – NO partner WOD!! Going to switch things up and do...
Monday 01.10.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squat 5-4-3-3-3-3-3, work up to a heavy set of 3...