Sunday 11.05.23
Class Time – 1:00pm Get Fit 5 RFT: 200m Run 15 Toes to Bar 100m Farmer’s Carry 50s/35s 15 Double...
Saturday 11.04.23
Class Times: 8:00 & 9:30am Partner Chipper 10 Sandbag Over the Shoulder 150/100 20 Bar Muscle Ups 30 Single-arm DB...
Friday 11.03.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 500m Row – then – 2 Rounds: 10...
Thursday 11.02.23
Class Times: 5:30am 11:30am 3:30, 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 2 Rounds: 30 Plate Jumps 10 R-Arm...
Wednesday 11.01.23
Partner WOD 20 Min AMRAP w/ a partner: *Partners alternate movements Cindy: 5 Pullups 10 Pushups 15 Air Squats –...