Saturday 11.04.23
Class Times:
8:00 & 9:30am
Partner Chipper
10 Sandbag Over the Shoulder 150/100
20 Bar Muscle Ups
30 Single-arm DB Thrusters 50/35
40 Box Jumps 24/20in
50 Single-arm DB Hang Clean & Jerks 50/35
60 Burpees to 6″ target
70 Wallballs 20/14
80 Double Unders(each)
*Down the ladder then back up