Wednesday 11.01.23
Partner WOD
20 Min AMRAP w/ a partner:
*Partners alternate movements
Cindy:
5 Pullups
10 Pushups
15 Air Squats
– Rest 2:00 –
40 Deadlifts 185/135
40 Partner Wallball Situps 20/14
30 Deadlifts 225/155
30 Partner Wallball Situps
20 Deadlifts 275/185
20 Wallball Situps
10 Deadlifts 315/205
10 Wallball Situps
*Split reps however you choose