Wednesday 02.09.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 5 x 5, increasing weight Partner WOD AMRAP 28:...
Tuesday 02.08.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Skill work Tempo Toes to Bar: 3 rounds for quality 3...
Monday 02.07.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Games complex, work up to a heavy: 1 Clean + 1...
Sunday 02.06.22
Class Time: 2:00pm Metcon 30 min EMOM: Min 1: 12/10 Cal Bike (250m Row) Min 2: 15 KB Swings Min...
Saturday 02.05.22
Class Time – 10:00am Partner WOD For Reps: Every 7 min(5 Sets) 75/60 Cals *any machine 20 Hand Stand Push...