Tuesday 02.08.22

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

Gymnastics Skill work

Tempo Toes to Bar:
3 rounds for quality
3 reps of 3 second tempo strict T2B on way up (1 count on the way down)
-Immediately into-
3 reps of 3 second tempo strict T2B on way down (1 count on the way up)
-Rest 2 minutes between rounds-

Then (after resting 2 mins after 3 sets above):
3 Rounds:
Max effort kipping T2B in 20 seconds
-Rest 40 seconds between rounds-

Metcon

AMRAP 20:
10 Rds:
30 Double Unders
5 Power Snatch (95/65)
In remaining time, AMRAP:
30 Pushups
30 Box Jump Overs 24/20in