Monday 02.07.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Games complex, work up to a heavy:
1 Clean + 1 Jerk + 1 Front Squat + 1 Jerk
Metcon
For Time:
7 Rounds of:
4 Hang Power Clean
4 Bar Facing Burpee
– then –
750m Row
– then –
7 Rounds of:
4 Front Squat
4 Bar Facing Burpee
– then –
750m Row
*RX = 115/80
**20 min cap