Monday 02.14.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Complex of (10 sets): 1 Snatch Balance + 2 Overhead Squats...
Saturday 02.12.22
Class Time – 9:30am Partner WOD -Teams of 2- AMRAP 32: 60/48 Assault Bike Cals 75 Shoulder to Overheads 75...
Friday 02.11.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Skill Time *Spend 15 mins working on medium-heavy, controlled reps Clean & Jerk...
Thursday 02.10.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Bench Press – 7 x 3 *15 Abmat situps after each...