Friday 03.11.22
Skill Time: Pullup Kip work Double under practice/tips Metcon ‘OPEN 22.3’ For time: 21 pull-ups 42 double-unders 21 thrusters (weight...
Thursday 03.10.22
Last week of the OPEN! 22.3 Announcement Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Overhead Squat 5 x...
Wednesday 03.09.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD: Teams of 2 For Time: 1000m Run Together 100 SA...
Tuesday 03.08.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Clean – Find a 1-rep max *start light, add weight...
Monday 03.07.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press 5 x 3 Push Jerk 5 x 2 Metcon...