Wednesday 04.20.22
Partner WOD -Teams of 2- AMRAP 36 mins 100/70 Cal Row 80 Toes to Bar (Ripped hands? – GHD’s) 60...
Tuesday 04.19.22
Strength Squat Clean 7 x 2, working up to heavy double – then – Clean Pulls 5 x 2, working...
Monday 04.18.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Murph Prep #2 1000 M Run 35 Pullups 65 pushups 125 Air...
Saturday 04.16.22
*** NO Class EASTER SUNDAY *** Partner WOD ‘Renee’ AMRAP (in a Team of 3) in 31 minutes 29 Wall...