Tuesday 04.19.22
Strength
Squat Clean
7 x 2, working up to heavy double
– then –
Clean Pulls
5 x 2, working with 100-110% 1RM clean weight
Metcon
4 Rounds For Time:
10 Power Clean
10 Push Jerk
10 Lateral Bar Burpee
*Timecap – 14:00
Rx – 115/80
Rx+ – 135/95