Wednesday 04.20.22
Partner WOD -Teams of 2-
AMRAP 36 mins
100/70 Cal Row
80 Toes to Bar (Ripped hands? – GHD’s)
60 Hand Stand Push Up
100/70 Cal Bike
90 Waterfall Single DB Box Step Up (I rep, you rep)
30 Muscle Up
Rx – 50/35# – 24/20in
Elite = 70/50# – 24/20in – 4” Deficit
*MU Scale = 60 Chest to Bar