Thursday 04.05.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Core Strength EMOM 5: 5 Bench Press @ 70% – Rest 4...
Wednesday 05.04.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD -Teams of 2- For Time: Buy-in: 2000m Row – then...
Tuesday 05.03.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press 3-3-3-3-3-3-3 8 Seated Bicep Curls between sets Metcon For...
Monday 05.02.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Murph Prep #4’ish Switching this one up a little due to the...
Sunday 05.01.22
Class Time – 2:00pm Metcon 4 RFT: 400m Run 15 Single Arm OH DB Squats 15 Handstand Pushups 5 Dball...