Wednesday 05.04.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Partner WOD
-Teams of 2-
For Time:
Buy-in: 2000m Row
– then –
20 Rounds of(you go I go rds):
3 Power Clean 155/105
10 Wall Ball 20/14
20 Double Under
– then –
Cash-out:
30 Bear Complex 135/95
*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press