Tuesday 05.31.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 20 mins to work up to a heavy complex: Deadlift –...
Sunday 05.29.22
NO Class Today Tomorrow – Memorial Day @ 9:30am: ‘Murph’ *If you did Murph on Saturday, then you can pick...
Friday 05.27.22
Class Times: 5:30am – Pick a HERO WOD from the list and 3-2-1… Go! 11:30am, 4:30 & 5:30pm – Perform...
Thursday 05.26.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat 4 x 4 @ 75% 1RM Bench Press 4...