Tuesday 05.31.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
20 mins to work up to a heavy complex:
Deadlift – Power Clean – Hang Power Clean
Metcon
100 Double Unders
80 KB Swings 53/35
60 Box Jump Overs 24/20in
40 Calorie Row
20 Push Press 95/65
*EMOM – 3 Burpees
** Rx+ – 70/53, 115/80