Monday 08.15.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength In 7 sets, find a 1-rep max Thruster. Then, 3 x...
Sunday 08.14.22
Class Time – 2:00pm Skill Time Spend 20 mins working on a movement you need to develop. Metcon 4 RFT:...
Saturday 08.13.22
Class Time – 9:30am Partner WOD AMRAP 10: 40 DB Snatch 50/35 30 Toes to Bar 20/14 Assault Bike –...
Friday 08.12.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Front Squat 5 x 4 @ 65% 1RM Close Grip Bench Press...
Thursday 08.11.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press – 4 x 4 @ 70% 1RM Push Jerk...