479-531-3458
lowellathleticsbeyond@gmail.com
Sunday 11.26.23

Sunday 11.26.23

Class Time – 1:00pm Strength Bench Press 6 x 5 Get Fit 2 RFT: 50 Single OH DB Walking Lunges...

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Friday 11.24.23

Friday 11.24.23

Class Times: 11:30am 3:30 & 4:30pm Hero WOD ‘Holleyman’ 30 RFT: 5 Wall balls 20/14in 3 Handstand Pushups 1 Power...

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11.23.23 Thanksgiving WOD

11.23.23 Thanksgiving WOD

Class Time – 9:00am Partner WOD 5 Rounds for Time: 20 Shoulder to Overhead 135/95 600m Row 20 Pullups 20/16...

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Wednesday 11.22.23

Wednesday 11.22.23

Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm ** Partner WOD will be Thursday morning! ** Warm Up (Min 0-12)...

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Tuesday 11.21.23

Tuesday 11.21.23

Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 2:00 Bike or Row – then – 2...

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