11.23.23 Thanksgiving WOD

5 Rounds for Time:
20 Shoulder to Overhead 135/95
600m Row
20 Pullups
20/16 Assault Bike cals
20 Lateral Burpees

Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.

9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com