Monday 11.20.23
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds: 100m Run 10 Empty Bar Good...
479-531-3458
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds: 100m Run 10 Empty Bar Good...
Class Time – 1:00pm Get Fit AMRAP 20: 20 KB Swings 15 Abmat Situps 10 Ring Pushups 5 Front Rack...
Class Times: 8:00am & 9:00am Partner WOD 18 RFT: 7 Clean & Jerks 135/95 7 Handstand Pushups 7/5 Calorie Bike...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 400m Run – then – 2 Rounds: 25′...
Class Times: 5:30am 11:30am 3:30, 4:30 & 5:30pm Warm Up (Min 0-12) 3 Rounds :40 Bike :20 Jumping Alternating Lunges...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…