Wednesday 05.10.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-10) 2 Rounds: 12 KB RDLs 12 Russian KB...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-10) 2 Rounds: 12 KB RDLs 12 Russian KB...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Warm Up (Min 0-12) 3 Rounds: 12 Wallballs 8 Lateral Squats (4/side)...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Murph Prep ‘Cindy’ style For Time: 1000m Run – then – AMRAP...
Class Time – 2:00pm Get Fit AMRAP 5: 12/9 Calorie Bike 12 Alternating DB Snatch – 1:00 Rest – AMRAP...
Class Time – 9:30am Partner WOD AMRAP 30: 20 D-Ball Over the Shoulder 30 Toes to Bar 30 Shoulder to...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…