Sunday 05.07.23

Class Time – 2:00pm

Get Fit

AMRAP 5:
12/9 Calorie Bike
12 Alternating DB Snatch

– 1:00 Rest –

AMRAP 5:
12 DB Box Step Overs 24/20″ 50/35
12 V-ups

– 1:00 Rest –

AMRAP 5
12/9 Calorie Bike 12 Toes to Bar
12 Alternating DB Snatch
12 DB Box Step Overs 24/20″ 50/35
12 V-ups

Get Powerful

EMOM 12:
3 T&G Power Cleans
– Add weight every 3:00 (4 weights) –
*Build across sets

ATHLETES NOTE:
On the Power Cleans, start really light and focus on cycling the barbell efficiently. The EMOM is not going to provide much rest to breathe and change weights. You’re going to go light for 3 sets, two moderate weights for 3 sets each, then a heavy 3×3 to finish.