Saturday 05.06.23
Class Time – 9:30am
Partner WOD
AMRAP 30:
20 D-Ball Over the Shoulder
30 Toes to Bar
30 Shoulder to Overhead
20 Bar Facing Burpees
Rx – 100/70, 95/65
Rx+ – 150/100, 135/95
AMRAP 30:
20 D-Ball Over the Shoulder
30 Toes to Bar
30 Shoulder to Overhead
20 Bar Facing Burpees
Rx – 100/70, 95/65
Rx+ – 150/100, 135/95