Monday 05.08.23

Class Times:
4:30, 5:30 & 6:30pm

Murph Prep ‘Cindy’ style

For Time:
1000m Run
– then –
AMRAP 20 of ‘Cindy’
5 Pullups
10 Pushups
15 Air Squats
– then –
1000m Run
*Look at the clock when you get back from your run and do 20 mins of Cindy, then go back out for your last run.
**Score is total Rds of Cindy