Wednesday 03.01.23
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength/Technique Snatch Balance 5 x 3 Partner WOD AMRAP 20: 50/42/35 Cal...
479-531-3458
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength/Technique Snatch Balance 5 x 3 Partner WOD AMRAP 20: 50/42/35 Cal...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 40 Calorie Row OR 30 Cal Bike –...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3:00 Bike or Row – then – 2...
Class Time – 2:00pm GET STRONG Bench Press 5 x 5, increasing weight across sets GET FIT 5 RFT: 250m...
Crossfit OPEN 23.2 Heats *** First heat kicks off @8:30 *** 1. Sign up for a heat using this HEAT...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…