Sunday 02.19.23
Class Time – 2:00PM Metcon Buy-in: 15 Jerks 135/95 – into – 500m Run 30 Pushups 30 Air Squats 400m...
479-531-3458
Class Time – 2:00PM Metcon Buy-in: 15 Jerks 135/95 – into – 500m Run 30 Pushups 30 Air Squats 400m...
Crossfit OPEN 23.1 Heats *** First heat kicks off @8:30 *** 1. Sign up for a heat using this HEAT...
Class Times: 5:30am 11:30am 4:30 & 5:30 The Crossfit OPEN is here! Get Signed up! 1. Get signed up at...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm The Crossfit OPEN starts today! Get Signed up! 1. Get signed up...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm The OPEN starts in 1 days! 1. Get signed up at games.crossfit.com...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…