479-531-3458
lowellathleticsbeyond@gmail.com
Friday 02.24.23

Friday 02.24.23

Class Times: 5:30am 11:30am 4:30 & 5:30pm ***** Saturday Morning OPEN Heats start @ 8:30AM ****** Signup for a Heat...

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Thursday 02.23.23

Thursday 02.23.23

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3:00-5:00 Intentional Run/Bike or Row ‘Jump Ship Dynamic’...

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Wednesday 02.22.23

Wednesday 02.22.23

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD Teams of 2 16 rounds(alternating movements) 10 box jump overs...

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Tuesday 02.21.23

Tuesday 02.21.23

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2:00 Assault Bike Stretch (coach led) – then...

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Monday 02.20.23

Monday 02.20.23

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm *** OPEN score submissions are due by 7PM tomorrow! *** WHITEBOARD/WARM UP...

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