479-531-3458
lowellathleticsbeyond@gmail.com
Tuesday 11.15.22

Tuesday 11.15.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 10 Jumping Air Squats 10 Barbell...

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Monday 11.14.22

Monday 11.14.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds :30 R-Arm Hang DB Snatch :30...

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Sunday 11.13.22

Sunday 11.13.22

Class Time – 2:00PM WHITEBOARD/WARM UP 2 Rounds 10 Jumping Air Squats 10 Pushups 200m Row GET FIT 5 Rounds...

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Saturday 11.12.22

Saturday 11.12.22

Class Time – 9:30am Partner WOD Teams of 2: 10 Rds: 12 Double DB Front Squats (50s/35s) 8 HSPU 4...

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Friday 11.11.22

Friday 11.11.22

Class Times: 5:30am 11:30am 4:30 & 5:30pm For Time 6 Rounds of: 11 Mountain Climbers(Left + Right = 1) 11...

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