Sunday 11.20.22
Class Time – 2:00pm Skill Time of your choice Get Fit AMRAP 20: 20 KB Swings 15 Abmat Situps 10...
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Class Time – 2:00pm Skill Time of your choice Get Fit AMRAP 20: 20 KB Swings 15 Abmat Situps 10...
Class Time – 9:30am Partner WOD AMRAP 20 mins: 10 Squat Clean & Jerk 135/95 10 Strict HSPU 200m Run...
Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds :30 R-Arm Hang DB Snatch :30 Lateral...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 15 Band Pull Aparts (overhand) 15...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 30 KB Toe Taps 10 KB...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…