Friday 11.25.22
Class Times: 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (0-12) 3 Rounds 50 Double or Single Unders 20′ HS Walk or...
479-531-3458
Class Times: 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (0-12) 3 Rounds 50 Double or Single Unders 20′ HS Walk or...
Happy Thanksgiving! Class Time – 9:00AM Thanksgiving Day WOD ‘The Seven’ Individual Version: 7 Rounds For Time 7 Handstand Push-Ups...
*** Thanksgiving Week Hours *** Thanksgiving – 1 class at 9am Friday – 11:30am, 4:30 & 5:30pm Saturday – 9:30am...
*** Thanksgiving Week Hours *** Mon/Tues – normal hours Wed – 5:30am, 11:30am, 4:30 & 5:30pm Thanksgiving – 1 class...
*** Thanksgiving Week Hours *** Mon/Tues – normal hours Wed – 5:30am, 11:30am, 4:30 & 5:30pm Thanksgiving – 1 class...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…