Saturday 11.12.22
Class Time – 9:30am
Partner WOD
Teams of 2:
10 Rds:
12 Double DB Front Squats (50s/35s)
8 HSPU
4 bar MU
– Then –
600m row
600m bike
– Then –
10 Rds:
4 bar mu
8 HSPU
12 Double DB Front Squats (50s/35s)
479-531-3458