Wednesday 11.23.22

*** Thanksgiving Week Hours ***
Thanksgiving – 1 class at 9am
Friday – 11:30am, 4:30 & 5:30pm
Saturday – 9:30am
Sunday – rest day, no class
****************************************

Wednesday Class Times:
5:30am
11:30am
4:30 & 5:30 (NO 6:30pm)

Partner WOD

Teams of 2:
4 Rounds
100 Double Unders
50′ HS Walk (20 HSPU’s)
20 Box Jump Overs 24/20in
10 Squat Snatch 135/95

– Rest 2:00 –

200 Double Unders
100′ HS Walk (40 HSPU’S)
40 Box Jump Overs 24/20in
30 Power Snatch 135/95