479-531-3458
lowellathleticsbeyond@gmail.com
Thursday 12.01.22

Thursday 12.01.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 20 Squat Side Steps (10 left,...

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Wednesday 11.30.22

Wednesday 11.30.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Jumping Air Squats 10 Barbell...

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Tuesday 11.29.22

Tuesday 11.29.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 15 KB Goblet Squats 15 Russian...

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Monday 11.28.22

Monday 11.28.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Steady through: 10 Empty Bar/PVC Muscle Clean 10...

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Saturday 11.26.22

Saturday 11.26.22

Partner WOD -Teams of 2- For Time: 1,000/750m Row 90 Pull Up (Elite = C2B) 30 Squat Snatch *1st weight...

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