Friday 10.07.22
Volleyball – Saturday at 4:30PM, Memorial Park in Bentonville Bring friends, family and drink of choice! We will bring cornhole,...
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Volleyball – Saturday at 4:30PM, Memorial Park in Bentonville Bring friends, family and drink of choice! We will bring cornhole,...
Volleyball – Saturday at 4:30PM, Memorial Park in Bentonville Bring friends, family and drink of choice! We will bring cornhole,...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD You go I go – 10 Rounds 15 Wall Balls...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 6 sets (Every 2 mins): 3 Clean + Jerk Metcon 4...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 1 Rep Max Back Squat Metcon For Time: 22 Power Clean...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…