Thursday 09.01.22
*** Birthday shoutout to Coach Mark… Happy Birthday!! Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squats 8-8-8-8,...
479-531-3458
*** Birthday shoutout to Coach Mark… Happy Birthday!! Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Front Squats 8-8-8-8,...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Work Spend 15 mins working on getting comfortable inverted: – Handstand...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Strict Press 7 x 10, increasing weight across sets. Start light...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 12-12-12-12 Alternating Back Rack Lunges (Each set should be heavy. Last...
Class Time – 2:00pm Metcon EMOM 24: Min 1 – 20 Air Squats Min 2 – 15 Situps Min 3...
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…